Diet Paleolithic
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The modern day paleo diet pattern consists of unlimited intake of vegetables fruit lean meats tofu nuts and seeds.
Diet paleolithic. A paleo diet typically includes lean meats fish fruits vegetables nuts and seeds foods that in the past could be obtained by hunting and gathering. The paleolithic diet is also called the caveman diet hunter gatherer diet primal diet ancestral diet and evolutionary diet. The diet includes foods that were eaten. The australian aboriginal diet also possibly fits into this diet category.
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the paleolithic era which dates from approximately 2 5 million to 10 000 years ago. The paleolithic diet paleo diet caveman diet or stone age diet is a modern fad diet consisting of foods thought to mirror those eaten during the paleolithic era. The diet avoids processed food and typically includes vegetables fruits nuts roots and. The paleo diet is a simple dietary lifestyle that is based on foods from the paleolithic era.
There are different variants of the diet. Some are predominantly plant based but the most recent popular variants focus on animal products. However dairy products cereal grain products and legumes are prohibited pitt 2016.
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