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If you re new to the paleo diet knowing what to eat for breakfast lunch and dinner can be hard.
Paleo diet foods. Soft drinks fruit juices table sugar candy pastries ice cream and many others. The diet is relatively low in carbs but rich in lean protein and plant foods. As with most diets there are foods that are allowed and not allowed. The paleo diet is all about unprocessed natural foods.
But what foods should you eat to follow this diet and what foods do you want to avoid. Sugar and high fructose corn syrup. Think vegetables fruit meat seafood natural fat sources nuts seeds and eggs says ginger hultin rdn a wellness coach with. The paleo diet offers a number of potential benefits because it requires avoidance of foods that are linked to common health issues such as processed foods that are high in sugar as well as.
These plant foods contribute all important fibre vitamins minerals and phyto chemicals. The paleo diet is meant to mimic what our hunter gatherer ancestors ate. It involves eating whole foods that people could theoretically hunt or gather. Keep in mind that this list is not exhaustive but instead aims to cover the most popular food items available in grocery stores today.
The paleo diet or caveman diet recommends eating as ancient paleolithic hunter gatherers did heavy on proteins and low in carbs. Paleo diet food list below you ll find a list of common paleo approved foods by category. Unlike certain other low carb diets the paleo diet doesn t promote salty processed meats and it encourages the inclusion of certain fruit and vegetables. Webmd reviews the pros and cons of the diet.
Foods to avoid on the paleo diet avoid these foods and ingredients. Paleo diet foods meats. The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. By eliminating foods that are low in nutritional value followers of the paleo diet have reported a variety of noticeable health benefits.
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